Brian Shieh 20:00 row
3,654
Meters
20:00.0
Time
2:44.2
Pace
187
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 106 |
October 06, 2020 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,654 | 2:44.2 | 79 | 561 | 187 | 20 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 25 |
| 4:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 21 |
| 6:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 19 |
| 8:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 21 |
| 10:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 13 |
| 12:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 17 |
| 14:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 17 |
| 16:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 20 |
| 18:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 25 |
| 20:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 18 |
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Workout Graph
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