Brian Shieh 6x500m/2:00r row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
168
Calories
166
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 26:09.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 97 |
October 12, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 22 | 166 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 159 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 164 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | 166 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 167 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 167 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 170 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.