Brian Shieh 5500m row
5,500m
Meters
28:24.6
Time
2:34.9
Pace
293
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 106 |
October 16, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 5,500m | 2:34.9 | 94 | 623 | 19 | 155 |
| 5:59.4 | 1,100m | 2:43.3 | 80 | 576 | 18 | 138 |
| 5:38.6 | 2,200m | 2:33.9 | 96 | 630 | 19 | 150 |
| 5:36.3 | 3,300m | 2:32.8 | 98 | 637 | 19 | 158 |
| 5:35.8 | 4,400m | 2:32.6 | 98 | 638 | 19 | 164 |
| 5:34.6 | 5,500m | 2:32.0 | 99 | 642 | 19 | 168 |
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Workout Graph
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