Brian Shieh 4x750m/2:00r row
3,000m
Meters
14:29.7
Time
2:24.9
Pace
167
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 22:29.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 110 |
October 19, 2020 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,000m | 2:24.9 | 115 | 695 | 20 | 155 |
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 19 | 146 |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 20 | 154 |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 20 | 157 |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 20 | 162 |
| r62m |
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Workout Graph
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