Brian Shieh 5500m row
5,500m
Meters
27:29.3
Time
2:29.9
Pace
300
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 109 |
October 21, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.3 | 5,500m | 2:29.9 | 104 | 657 | 21 | 156 |
| 5:30.9 | 1,100m | 2:30.4 | 103 | 654 | 20 | 145 |
| 5:31.2 | 2,200m | 2:30.5 | 103 | 653 | 20 | 153 |
| 5:29.0 | 3,300m | 2:29.5 | 105 | 660 | 21 | 156 |
| 5:28.7 | 4,400m | 2:29.4 | 105 | 661 | 21 | 161 |
| 5:29.5 | 5,500m | 2:29.7 | 104 | 658 | 21 | 167 |
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Workout Graph
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