Brian Shieh 2x2000m/4:00r row
4,000m
Meters
19:43.9
Time
2:27.9
Pace
220
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 27:43.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
October 28, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,000m | 2:27.9 | 108 | 671 | 20 | 163 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 160 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 165 |
| r32m |
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Workout Graph
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