Brian Shieh 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
268
Calories
172
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 114 |
August 29, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 21 | 172 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 20 | 151 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 20 | 165 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 21 | 178 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 22 | 182 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 23 | 187 |
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Workout Graph
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