Brian Shieh 6x500m/2:00r row
3,000m
Meters
13:43.8
Time
2:17.3
Pace
173
Calories
157
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 25:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 115 |
August 31, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 24 | 157 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 150 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 158 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 124 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 175 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 158 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 180 |
| r93m |
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Workout Graph
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