Brian Shieh 5000m row
5,000m
Meters
25:18.3
Time
2:31.8
Pace
270
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 104 |
October 04, 2022 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 5,000m | 2:31.8 | 100 | 644 | 16 | 154 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 16 | 135 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 16 | 149 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 16 | 160 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 16 | 163 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 16 | 167 |
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Workout Graph
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