Brian Shieh 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
271
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 103 |
October 18, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 19 | 151 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 18 | 136 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 18 | 146 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 19 | 153 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 20 | 157 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 20 | 167 |
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Workout Graph
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