Brian Shieh 3000m row
3,000m
Meters
14:58.7
Time
2:29.7
Pace
161
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 104 |
January 02, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,000m | 2:29.7 | 104 | 658 | 18 | 142 |
| 3:03.8 | 600m | 2:33.1 | 97 | 635 | 18 | 124 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 19 | 114 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 19 | 132 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 19 | 167 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 19 | 173 |
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Workout Graph
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