Brian Shieh 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
271
Calories
169
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 105 |
January 09, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 650 | 271 | 19 | 169 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 53 | 17 | 147 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 19 | 166 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 20 | 175 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 21 | 176 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 21 | 182 |
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Workout Graph
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