Brian Shieh 6x500m/2:00r row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
173
Calories
150
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 25:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 105 |
January 12, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 20 | 150 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 19 | 124 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | 130 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 138 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | 170 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | 167 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 173 |
| r91m |
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Workout Graph
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