Brian Shieh 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 103 |
January 17, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 20 | 168 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | 149 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 163 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 20 | 171 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 20 | 176 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 20 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.