Brian Shieh 5500m row
5,500m
Meters
26:34.9
Time
2:24.9
Pace
305
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 102 |
January 23, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.9 | 5,500m | 2:24.9 | 115 | 695 | 19 | 150 |
| 5:22.6 | 1,100m | 2:26.6 | 111 | 682 | 18 | 105 |
| 5:16.6 | 2,200m | 2:23.9 | 117 | 704 | 19 | 104 |
| 5:18.8 | 3,300m | 2:24.9 | 115 | 695 | 19 | 175 |
| 5:17.9 | 4,400m | 2:24.5 | 116 | 699 | 19 | 182 |
| 5:18.9 | 5,500m | 2:24.9 | 115 | 695 | 20 | 184 |
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Workout Graph
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