Brian Shieh 4x750m/2:00r row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
180
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 21:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 105 |
January 25, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 22 | 158 |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 22 | 89 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 23 | 176 |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 23 | 182 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 23 | 187 |
| r72m |
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Workout Graph
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