Brian Shieh 5000m row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
275
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 102 |
May 08, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 19 | 149 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 19 | 119 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 136 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 20 | 160 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 20 | 160 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 20 | 171 |
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Workout Graph
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