Brian Shieh 6x500m/2:00r row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
182
Calories
128
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 24:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 104 |
May 11, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 22 | 128 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 109 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 114 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 158 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 136 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 132 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 120 |
| r91m |
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Workout Graph
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