Brian Shieh 3000m row
3,000m
Meters
15:06.1
Time
2:31.0
Pace
160
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 101 |
July 22, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,000m | 2:31.0 | 102 | 649 | 16 | 152 |
| 3:06.7 | 600m | 2:35.5 | 93 | 619 | 16 | 138 |
| 2:59.7 | 1,200m | 2:29.7 | 104 | 658 | 16 | 145 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 17 | 156 |
| 3:00.4 | 2,400m | 2:30.3 | 103 | 654 | 17 | 160 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 17 | 163 |
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Workout Graph
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