Brian Shieh 3500m row
3,500m
Meters
17:35.8
Time
2:30.8
Pace
189
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 101 |
July 24, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 3,500m | 2:30.8 | 102 | 651 | 16 | 161 |
| 3:36.8 | 700m | 2:34.8 | 94 | 624 | 16 | 143 |
| 3:30.1 | 1,400m | 2:30.0 | 104 | 656 | 16 | 154 |
| 3:32.0 | 2,100m | 2:31.4 | 101 | 646 | 17 | 163 |
| 3:28.8 | 2,800m | 2:29.1 | 106 | 663 | 17 | 171 |
| 3:28.1 | 3,500m | 2:28.6 | 107 | 666 | 18 | 176 |
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Workout Graph
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