Brian Shieh 5000m row
5,000m
Meters
24:45.1
Time
2:28.5
Pace
273
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 103 |
November 18, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000m | 2:28.5 | 107 | 667 | 18 | 166 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 | 156 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | 166 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 19 | 169 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 19 | 170 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 18 | 169 |
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Workout Graph
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