Brian Shieh 6x500m/2:00r row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
185
Calories
141
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 24:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 106 |
November 20, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 20 | 141 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 100 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 147 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 156 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 146 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | 147 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 151 |
| r85m |
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Workout Graph
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