Brian Shieh 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
275
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 104 |
November 22, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 17 | 131 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 17 | 116 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 17 | 104 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 17 | 100 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 17 | 168 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 17 | 169 |
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Workout Graph
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