Brian Shieh 21:33 row
4,096m
Meters
21:33.5
Time
2:37.8
Pace
216
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 105 |
January 01, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,096m | 2:37.8 | 89 | 605 | 21 | 154 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 158 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 158 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 161 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 150 |
| 21:33.5 | 274m | 2:50.6 | 70 | 542 | 19 | 147 |
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Workout Graph
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