Brian Shieh 31:55 row
6,230m
Meters
31:55.7
Time
2:33.7
Pace
335
Calories
163
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 104 |
January 03, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.7 | 6,230m | 2:33.7 | 96 | 631 | 22 | 163 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 151 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 159 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 174 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 169 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 181 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 156 |
| 31:55.7 | 329m | 2:55.8 | 64 | 521 | 20 | 157 |
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Workout Graph
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