Brian Shieh 31:23 row
5,613m
Meters
31:23.5
Time
2:47.7
Pace
288
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 106 |
January 09, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 5,613m | 2:47.7 | 74 | 555 | 22 | 145 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 138 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 155 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 143 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 145 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 144 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 146 |
| 31:23.5 | 250m | 2:47.0 | 75 | 558 | 21 | 145 |
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Workout Graph
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