Brian Shieh 30:02 row
5,660m
Meters
30:02.8
Time
2:39.2
Pace
300
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 103 |
January 10, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,660m | 2:39.2 | 87 | 598 | 22 | 146 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 140 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 158 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 161 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 151 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 140 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 130 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 | 0 | 130 |
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Workout Graph
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