Brian Shieh 47:40 row
7,979m
Meters
47:40.3
Time
2:59.2
Pace
414
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 104 |
January 14, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 7,979m | 2:59.2 | 61 | 509 | 20 | 134 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 19 | 107 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 20 | 122 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 129 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 133 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 146 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 157 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 144 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 161 |
| 45:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 122 |
| 47:40.3 | 381m | 3:30.3 | 38 | 429 | 14 | 124 |
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Workout Graph
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