Brian Shieh 32:11 row
5,766m
Meters
32:11.5
Time
2:47.4
Pace
299
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 104 |
January 16, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.5 | 5,766m | 2:47.4 | 74 | 556 | 21 | 145 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 19 | 131 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 155 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 145 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 147 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 169 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 17 | 136 |
| 32:11.5 | 326m | 3:21.6 | 43 | 446 | 15 | 138 |
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Workout Graph
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