Brian Shieh 46:36 row
8,963
Meters
46:36.1
Time
2:35.9
Pace
479
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 105 |
January 17, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.1 | 8,963 | 2:35.9 | 92 | 617 | 479 | 23 | 150 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 137 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 138 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 144 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 151 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 166 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 164 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 163 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 172 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 | 137 |
| 46:36.0 | 223 | 3:35.2 | 35 | 420 | 11 | 15 | 134 |
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Workout Graph
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