Brian Shieh 44:48 row
8,868m
Meters
44:48.3
Time
2:31.5
Pace
485
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
January 20, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 8,868m | 2:31.5 | 101 | 645 | 23 | 151 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 125 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 140 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 145 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 131 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 169 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 174 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 173 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 163 |
| 44:48.3 | 782m | 3:04.3 | 56 | 492 | 18 | 142 |
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Workout Graph
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