Brian Shieh 53:17 row
10,008m
Meters
53:17.3
Time
2:39.7
Pace
531
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 106 |
January 22, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.3 | 10,008m | 2:39.7 | 86 | 595 | 20 | 125 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | 130 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 147 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 151 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 159 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 165 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 159 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 154 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 158 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 158 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | |
| 53:17.3 | 454m | 3:37.2 | 34 | 417 | 13 |
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Workout Graph
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