Brian Shieh 46:59 row
8,485m
Meters
46:59.4
Time
2:46.1
Pace
436
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 106 |
January 23, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 8,485m | 2:46.1 | 76 | 562 | 20 | 131 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 105 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 133 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 134 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 139 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 142 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 137 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 138 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 138 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 124 |
| 46:59.4 | 332m | 2:59.8 | 60 | 507 | 18 | 125 |
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Workout Graph
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