Brian Shieh 48:10 row
9,644
Meters
48:10.9
Time
2:29.8
Pace
525
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 104 |
January 26, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.9 | 9,644 | 2:29.8 | 104 | 657 | 525 | 20 | 158 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 | 144 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 161 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 159 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 | 159 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 163 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 166 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 166 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 158 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 | 160 |
| 48:10.9 | 562 | 2:49.8 | 71 | 545 | 29 | 19 | 153 |
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Workout Graph
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