Brian Shieh 57:05 row
10,604m
Meters
57:05.9
Time
2:41.5
Pace
557
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 105 |
January 28, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.9 | 10,604m | 2:41.5 | 83 | 585 | 19 | 144 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 135 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 147 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 142 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 154 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 153 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 153 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 146 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 151 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 159 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 137 |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 17 | 132 |
| 57:05.9 | 300m | 3:29.8 | 38 | 430 | 15 | 128 |
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Workout Graph
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