Brian Shieh 42:34 row
7,731m
Meters
42:34.2
Time
2:45.1
Pace
407
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 103 |
January 29, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.2 | 7,731m | 2:45.1 | 78 | 567 | 21 | 139 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 22 | 115 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 132 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 151 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 144 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 148 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 157 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 147 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 134 |
| 42:34.1 | 394m | 3:15.5 | 47 | 461 | 17 | 125 |
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Workout Graph
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