Brian Shieh 52:58 row
9,644
Meters
52:58.7
Time
2:44.8
Pace
511
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 105 |
January 30, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:58.7 | 9,644 | 2:44.8 | 78 | 578 | 511 | 21 | 141 |
| 5:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 23 | 108 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 | 138 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 | 144 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 150 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 | 149 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 | 146 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 142 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 | 148 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 157 |
| 50:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 | 138 |
| 52:58.6 | 494 | 3:00.7 | 59 | 503 | 25 | 19 | 135 |
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Workout Graph
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