Brian Shieh 53:10 row
10,220m
Meters
53:10.7
Time
2:36.1
Pace
548
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 104 |
February 02, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.7 | 10,220m | 2:36.1 | 92 | 616 | 22 | 148 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 128 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 140 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 149 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 142 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 171 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 152 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 158 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 157 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 161 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 137 |
| 53:10.6 | 515m | 3:05.0 | 55 | 490 | 17 | 137 |
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Workout Graph
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