Brian Shieh 58:05 row
11,465m
Meters
58:05.4
Time
2:32.0
Pace
633
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 104 |
February 03, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.4 | 11,465m | 2:32.0 | 100 | 642 | 22 | 158 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 138 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 159 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 172 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 158 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 179 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 162 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 182 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 163 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 162 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 163 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 19 | 129 |
| 58:05.4 | 384m | 4:01.4 | 25 | 385 | 15 | 133 |
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