Brian Shieh 56:59 row
10,571m
Meters
56:59.3
Time
2:41.7
Pace
556
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 109 |
February 14, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.3 | 10,571m | 2:41.7 | 83 | 584 | 20 | 133 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 125 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 25 | 104 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 129 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 139 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 135 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 135 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 151 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 131 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 142 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 155 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 130 |
| 56:59.3 | 336m | 2:57.5 | 63 | 515 | 15 | 123 |
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