Brian Shieh 56:57 row
11,713
Meters
56:57.0
Time
2:25.8
Pace
656
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 109 |
February 19, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:57.0 | 11,713 | 2:25.8 | 113 | 691 | 656 | 22 | 151 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 144 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 152 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 155 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 156 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 160 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 161 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 154 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 158 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 160 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 157 |
| 55:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 | 133 |
| 56:57.0 | 265 | 3:40.7 | 33 | 400 | 13 | 19 | 132 |
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