Brian Shieh 43:26 row
8,835m
Meters
43:26.9
Time
2:27.5
Pace
489
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
February 20, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.9 | 8,835m | 2:27.5 | 109 | 675 | 23 | 153 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 131 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 160 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 160 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 166 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 159 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 161 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 163 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 145 |
| 43:26.9 | 579m | 2:58.6 | 61 | 511 | 16 | 140 |
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Workout Graph
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