Brian Shieh 56:27 row
11,167m
Meters
56:27.8
Time
2:31.6
Pace
604
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 111 |
March 02, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.8 | 11,167m | 2:31.6 | 100 | 645 | 20 | 150 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 150 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 150 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 154 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 159 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 161 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 142 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 156 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 156 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 148 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 157 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 137 |
| 56:27.8 | 234m | 3:07.6 | 53 | 482 | 18 | 135 |
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