Brian Shieh 53:16 row
10,284m
Meters
53:16.5
Time
2:35.4
Pace
559
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
March 09, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.5 | 10,284m | 2:35.4 | 93 | 620 | 20 | 145 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 21 | 120 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 141 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 152 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 156 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 154 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 151 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 161 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 151 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 161 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 134 |
| 53:16.5 | 475m | 3:26.8 | 40 | 436 | 15 | 123 |
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Workout Graph
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