Brian Shieh 54:14 row
11,129m
Meters
54:14.9
Time
2:26.2
Pace
620
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 106 |
March 10, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.9 | 11,129m | 2:26.2 | 112 | 685 | 20 | 157 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 153 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 161 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 169 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 171 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 157 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 167 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 170 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 166 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 139 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 146 |
| 54:14.9 | 747m | 2:50.6 | 70 | 542 | 17 | 135 |
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Workout Graph
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