Brian Shieh 54:15 row
11,245m
Meters
54:15.0
Time
2:24.7
Pace
627
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 108 |
March 13, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.0 | 11,245m | 2:24.7 | 115 | 697 | 22 | 148 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 122 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 143 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 146 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 150 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 155 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 153 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 161 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 154 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 158 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 158 |
| 54:15.0 | 809m | 2:37.6 | 89 | 607 | 20 | 136 |
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Workout Graph
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