Brian Shieh 48:24 row
10,011m
Meters
48:24.9
Time
2:25.0
Pace
563
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 109 |
March 14, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.9 | 10,011m | 2:25.0 | 115 | 694 | 22 | 156 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 121 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 148 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 159 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 166 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 164 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 166 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 173 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 179 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 147 |
| 48:24.9 | 610m | 2:47.9 | 74 | 554 | 19 | 144 |
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Workout Graph
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