Brian Shieh 57:27 row
11,650m
Meters
57:27.4
Time
2:27.9
Pace
645
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 108 |
March 19, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.4 | 11,650m | 2:27.9 | 108 | 671 | 21 | 151 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 140 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 158 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 155 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 157 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 159 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 164 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 158 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 162 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 158 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 155 |
| 55:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 126 |
| 57:27.4 | 359m | 3:25.2 | 40 | 439 | 15 | 130 |
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