Brian Shieh 53:38 row
11,205m
Meters
53:38.6
Time
2:23.6
Pace
630
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 109 |
March 23, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.6 | 11,205m | 2:23.6 | 118 | 706 | 21 | 154 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 139 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 156 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 154 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 165 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 158 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 167 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 157 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 157 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 155 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 157 |
| 53:38.5 | 685m | 2:39.4 | 86 | 596 | 21 | 138 |
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Workout Graph
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