Brian Shieh 48:25 row
9,464
Meters
48:25.4
Time
2:33.4
Pace
516
Calories
157
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 110 |
March 24, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.4 | 9,464 | 2:33.4 | 97 | 639 | 516 | 23 | 157 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 | 123 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 | 135 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 173 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 180 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 162 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 163 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 170 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 | 183 |
| 45:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 | 146 |
| 48:25.4 | 546 | 3:08.0 | 53 | 473 | 27 | 16 | 144 |
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Workout Graph
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